Hi,

 

I work with women specifically looking at the belief and thought patterns that impact our behaviour. Typically, my clients come to me feeling overwhelmed, overstretched, struggling to meet the demands of life, or just feeling stuck.

 

Often, we work on things like :-

• self-worth

• communication strategies

• boundaries

• mindset

• resilience

 

My signature one to one programme, The Survival Strategy, is set over 12 weeks separated into five key segments, the first of which begins with exploring our relationships with ourselves, our self-worth and self-acceptance. Then we move into our relationships with others and look at ways in which to deepen and strengthen those bonds. Building and maintaining healthy, sustainable, and empowered boundaries is the focus of the third segment. The fourth segment looks at how our belief and thought patterns impact our behaviour and finally we work with our mindset and our ability to respond to change. 

 

I would love to hear from you if you would like to know more about The Survival Strategy or if you’re curious about how coaching could support you.

 

If you are a business owner and feel that a workshop exploring any of these topics could benefit your staff or teams, we can work together to create a bespoke workshop to meet your specific needs. 

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Please do not hesitate to contact me for more information about how I can help you 

 

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