We offer a wide range of workshops which are held at The Wellbeing Centre.
These can also be run at your workplace or organisation and the course content can be a bespoke course to fit your requirements.
They are facilitated by Donna Jones who is an experienced Psychotherapist plus we have lots of guest speakers who will be running many different workshops through out the year.
Some of the workshops that we run are :-
* Self Care - What it is & how to integrate it into your every day life
* Mental Health Awareness
* Recovering from Narcissistic abuse
* Setting Healthy Boundaries
* Mindset & Marketing
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* Anxiety & how to lesson its effects
* Stress Management
* Active Communication skills
* Quieten your Imposters Syndrome
* Co- Dependency - What it is & ways to break free from its control