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Sat, 04 Sept|
The Wellbeing Centre
Codependency - What it is & how to free yourself from it's control
On this Course we will look at the behavioural traits of Codependency & ways to help you break the circle of people pleasing and inner self doubt that it can bring
Time & Location
04 Sept 2021, 10:00 – 12:30
The Wellbeing Centre, Croft Lodge, 39 High St, Brackley NN13 7BW, UK
About the event
Codependency can effect us in many ways.
Codependents can need to feel liked as it can make them feel vulnerable and unsafe if they feel people are judging them or people do not like them.
It is a pattern of helping, rescuing or trying to control others.They often do this at the expense of their own needs.
How you define yourself is largely based on what you do for others. This can come from a place of not feeling good enough and needing external validation.
Some of the behavioural traits are :-
🔸Needing to be liked
🔸Low Self Esteem
🔸Has trouble setting boundaries with people
🔸Need to feel in control
🔸Be overly reactive to situations and people
🔸You value other peoples opinion over your own
🔸You have a sense of responsibility for others
🔸You often feel guilty
THE GOOD NEWS IS IT IS POSSIBLE TO UNLEARN THESE TRAITS
On this course we will look at :-
🔹What it is
🔹Where it may have come from
🔹What the main behavioural traits are and ways to start to recognise them
🔹Ways to start to recover from the symptoms
£40 which is for a two and a hour course. Refreshments are provided
The Course is run by Donna Jones who is a fully qualified, experienced Psychotherapist