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Tue, 02 Apr

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Webinar via Google meet

Good Mental Health & Wellbeing - Webinar

We will look at ways to help you feel more in control of your thoughts, mood and general wellbeing.

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Good Mental Health & Wellbeing - Webinar
Good Mental Health & Wellbeing - Webinar

Time & Location

02 Apr 2024, 10:00 – 11:30

Webinar via Google meet

Guests

About the event

Hi my name is Donna and I have been a Psychotherapist for 16 years. I feel passionate about helping people live their bests lives. 

I am looking forward running this webniar where we will be looking at :-

  • Different types of mental health issues.  
  • To help you feel more in control of your thoughts and how you react to situations. 
  • Flight and flight response and how it can affect our brain/bodies. 
  • Strategies and tools to help you feel more in control of your stress and anxiety levels. 
  • What are boundaries and how they are a massive form of self-care.
  • 1-10 scale and how you can use it to communicate.
  • What self-care is and ways to show yourself more kindness.

There will be time given at the end for questions. 

Tickets

  • Webinar - Good mental health

    £18.00
    Sale ended

Total

£0.00

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