Hi my name is Donna and I have been a Psychotherapist for 16 years. I feel passionate about helping people live their bests lives. 

I am looking forward running this webniar where we will be looking at :-

• Different types of mental health issues.  
• To help you feel more in control of your thoughts and how you react to situations. 
• Flight and flight response and how it can affect our brain/bodies. 
• Strategies and tools to help you feel more in control of your stress and anxiety levels. 
• What are boundaries and how they are a massive form of self-care.
• 1-10 scale and how you can use it to communicate.
• What self-care is and ways to show yourself more kindness.

There will be time given at the end for questions.