Hi my name is Donna and I have been a Psychotherapist for 16 years. I feel passionate about helping people live their bests lives. 

I am looking forward running this webniar where we will be looking at :-

• Different types of mental health issues.  

• To help you feel more in control of your thoughts and how you react to situations. 

• Flight and flight response and how it can affect our brain/bodies. 

• Strategies and tools to help you feel more in control of your stress and anxiety levels.