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Helping to regulate our emotions

Sat 21 Mar

|

Brackley Wellbeing Centre

Looking at how adults behave /react when we they are in an emotionally heightened state and ways to help

Helping to regulate our emotions
Helping to regulate our emotions

Time & Location

21 Mar 2026, 12:00 – 13:00

Brackley Wellbeing Centre, Croft Lodge, 39 High St, Brackley NN13 7BW

Guests

About the event

This free workshop is being run by the lovely Helen.

Helen has over 25 years as a SENCO in a local primary school and has trained to be a wellbeing coach to both children and adults.


She will be looking at how we can have trouble regulating our emotions and will talk through some strategies' to help decrease this. Helen is then going to discuss children self regulation their emotions and how parents and child can work together to help each other.


This workshop is also suitable if you do not have children.


Tickets

  • General Admission

    Free workshop with Helen

    £0.00

Total

£0.00

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Contact Us:

Brackley Wellbeing Centre 

Croft lodge

39 High Street

Brackley 

Northants 

NN13 7BW

Mobile number 07898 673686

Email  wellbeingcentrebrackley@gmail.com

We aim to respond to your call or message within 48 hours 
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