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Sat, 11 Jun|
The Wellbeing Centre Brackley
Imposters Syndrome - How to get out of your own way
Have you ever felt like you’re not good enough to do the job you’ve been asked to do and that people around you might figure it out at any moment? This course helps you to 'get out of your own way' & start to believe in your self.
Time & Location
11 Jun 2022, 09:30 – 12:00
The Wellbeing Centre Brackley, Croft Lodge, 39 High St, Brackley NN13 7BW, UK
About the event
If you find yourself doubting your accomplishments or experiencing an internalised fear of being exposed as a “fraud”, you may be experiencing a case of “imposter syndrome”.
It’s surprisingly common, but leaving imposter syndrome unchecked stops you from performing at your best and could ultimately hold you back from living your life
The good news is there are a number of simple strategies that can be employed to help you get over your inner imposter. On this workshop we will look at the following ways to help :-
- What is Imposters Syndrome ?
- Where can it come from ?
- We will look at the types of limiting beliefs that can 'feed' imposters syndrome
- Look at the 5 main types of Imposters syndrome
- We will equipped you with a tool box of stratergies that you can use when you feel IPS is starting to appear.
- Help you to build your core self belief
During the course there will time to share your experiences if you wanted to but you are under no obligation to do this
The Course will be presented by Donna Jones who is a fully qualified psychotherapist with over 15 years experience.
£45 per person