If you find yourself doubting your accomplishments or experiencing an internalised fear of being exposed as a “fraud”, you may be experiencing a case of “imposter syndrome”.

It’s surprisingly common, but leaving imposter syndrome unchecked stops you from performing at your best and could ultimately hold you back from living your life 

The good news is there are a number of simple strategies that can be employed to help you get over your inner imposter. On this workshop we will look at the following ways to help :- 

• What is Imposters Syndrome ?
• Where can it come from ?
• We will look at the types of limiting beliefs that can 'feed' imposters syndrome
• Look at the 5 main types of Imposters syndrome 
• We will  equipped you with a tool box of stratergies that you can use when you feel IPS is starting to appear. 
• Help you to build your core self belief 

During the course there will time to share your experiences if you wanted to but you are under no obligation to do this

The Course will be presented by Donna Jones who is a fully qualified psychotherapist with over 15 years experience. 

£45 per person 

Refreshements provded