Sat, 16 Oct|
Recovering from Co -dependency
Codependency is a behavioural trait that can be developed in childhood or later in life. It is where we have become heightened to people’s reactions around us in order to feel safe, liked & enough. We put others needs first over our own.
Time & Location
16 Oct 2021, 10:00 – 12:30
Brackley, Croft Lodge, 39 High St, Brackley NN13 7BW, UK
About the event
Codependency is a behavioural trait that can be developed in childhood or later in life.
It is where we have had to become heightened to people’s reactions around us in order to feel safe, liked & enough.
Codependents can become people pleasers and it can make them feel vulnerable and unsafe if they feel people are judging them or people do not like them.
It can be a pattern of helping, rescuing or trying to control others.They often do this at the expense of their own needs.
How you define yourself is largely based on what you do for others.
This can come from a place of not feeling good enough and needing external validation.
Some of the behavioural traits are :-
Needing to be liked
Low Self Esteem
Has trouble setting boundaries with people
Need to feel in control
Be overly reactive to situations and people
You value other peoples opinion over your own
You have a sense of responsibility for others
You often feel guilty
THE GOOD NEWS IS IT IS POSSIBLE TO UNLEARN THESE TRAITS
On this course we will look at :-
What it is
Where it may have come from
What the main behavioural traits are and ways to start to recognise them
Ways to start to recover from the symptoms
£40 which is for a two an a half hour course. Refreshments are provided
The Course is run by Donna Jones who is a fully qualified, experienced Psychotherapist
Recovering from Co-Dependency£40.00